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The Work
Come Home to Yourself Trauma-informed breathwork, somatic practice, and deep inner work — guided gently, at your own pace, in a space held just for you.
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The Place
Held by the Oregon Coast Four days at Salishan, where ocean, forest, and firelight become part of the medicine. Space to wander, rest, and simply be.
The Women
In the Company of Women An intimate group of up to 10 women, moving through the same threshold together — supported, seen, resting, rejuvenating, healing, and connecting.
Welcome.
You're about to reserve one of just 10 places in this intimate retreat — a small, tenderly held space where every woman is seen, supported, and given room to return to herself. Over four days on the Oregon Coast, you'll step out of the noise, the pressure, and the constant holding, and into a space designed for one thing: meeting yourself, honestly and fully. Choose the enrollment option that fits you below.
What women say about working with Caroline
Reflections shared by women who have journeyed with Caroline through her therapy, coaching, and somatic work. "I didn't know it was possible to feel this safe in my own body." — K.N. Working with Caroline has been life changing — she brings her whole self to our conversations, and the container she's created is so well-organized, so supportive." — M.S. "This journey helped me heal trauma I had carried for decades. I've released so much shame, learned to trust myself, and finally feel safe in my own body." — N. "Caroline is warm, grounded, and deeply attuned. She creates a space where you feel safe enough to go into the work — even when it's uncomfortable." — L.
Your enrollment includes
From the moment you arrive, everything is held for you — so all you have to do is show up, exhale, and let yourself be met. ✺ Four days on the Oregon Coast, an intimate retreat for a small group of women, guided by Caroline in a serene, private space held just for us. ✺ A welcome evening that softens you into the weekend — an opening breathwork journey to drop you out of the noise and into your body, followed by a warm welcome dinner shared with the women beside you. ✺ Deep somatic and breathwork sessions that meet you exactly where you are, with space to feel, soften, and come home to yourself. ✺ A beachside fire and release ceremony — gather at the ocean's edge as the light fades, and let the fire hold what you're ready to lay down. ✺ A closing sound bath — a wash of sound and stillness to let everything settle gently into your body. ✺ A private after-hours spa buyout, reserved just for our group — time to soak, warm, and simply be. ✺ Unhurried free time woven throughout — to walk the shore, rest by the fire, journal, or do beautifully nothing at all. ✺ Thoughtfully planned meals — some shared together, with other times intentionally left open for you to rest, explore, and nourish yourself at your own pace. ✺ Surprises woven in and out — small, soulful gifts and unexpected moments of delight, offered along the way. ✺ A gentle closing circle to gather what's shifted before you step back into your life. ✺ Your room at Salishan and your travel are booked separately. Once enrolled, you'll receive your private booking link to reserve your room at our retreat rate.
What you'll leave with...
Not just insight — but a shift you can feel.
This work doesn't just stay in your mind. It settles into your body, your breath, the way you move through your days — the kind of change you carry home in how you feel, not just what you know.
Clarity · Self-trust · Internal safety · Embodied power
These aren't concepts to understand, but felt experiences to return to — the quiet ground you'll stand on long after the retreat ends.
And the knowing: you don't have to go back to who you were.
You came in carrying so much. You'll leave lighter, steadier, and more yourself — no longer performing the woman you thought you had to be, but living as the one you are.
What happens after you enroll
✺ You'll get instant access to your private retreat portal — your home base for everything ahead. ✺ Complete your retreat agreements in the portal (a few minutes). ✺ Receive your Salishan booking link to reserve your room directly with the lodge. ✺ Open your welcome packet — the flow of the days, what to bring, and everything you need to arrive settled.
Investment
Your program fee covers your entire four-day retreat experience — all facilitated sessions and practices, the beachside fire and release ceremony, restorative evening experiences, closing circle, private after-hours spa access reserved just for our group, and shared meals together, beginning with a welcome dinner. Your room at Salishan and travel are booked separately. PAY IN FULL — $2,497 Includes a complimentary 60-minute private post-retreat integration session with Caroline. PAYMENT PLAN — $2,597 $500 deposit, followed by 3 monthly payments of $699. All payments must be completed by October 29, 2026. ALUMNI + CURRENT & PAST CLIENT RATE — $2,297 For past/current Soul of the Lotus® clients & participants. Have you already journeyed with me through therapy, coaching, breathwork, Heroine’s Emergence™, a retreat, or another Soul of the Lotus® experience? You're always welcome to enroll at this alumni rate — just reach out and I'll send you your code. Pay in Full — $2,297: Includes a complimentary 60-minute post-retreat integration session with Caroline. Payment Plan — $2,397: Reserve your place with a $500 deposit, followed by 3 monthly payments toward the remaining balance. All payments must be completed by October 29, 2026.
DATES November 5-8, 2026
LOCATION Salishan Coastal Lodge, Oregon Coast
DETAILS The retreat portal houses all you need
ENROLLMENT IS OPEN!
✨ Spots are Limited to 8-10 Women ✨
Good to know before you enroll
✺ Cancellation: All payments are non-refundable. If you're unable to attend, your payment can be applied as a credit toward another retreat or program with Caroline, to be used within 12 months. ✺ Payment plans: Available while the schedule allows all payments to clear by October 29, 2026. Enrolling after that window is pay-in-full. ✺ Agreements: Enrollment includes completing your retreat agreements in the portal. This retreat is trauma-informed and grounded in somatic practices, but it is not psychotherapy and does not replace mental health treatment.
Meet Caroline
Founder of Soul of the Lotus® · Licensed Professional Counselor · Certified Somatic Jungian Coach · Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator · Certified TRE Provider I believe healing begins the moment we stop trying to become someone else and begin returning to who we've always been. My work brings together the science of the nervous system with the wisdom of the body — integrating trauma-informed therapy, somatic healing, breathwork, hypnobreathwork, TRE®, subconscious reprogramming, and deep integrative practices that support lasting change. Again and again, I've witnessed that transformation doesn't happen because we understand ourselves differently. It happens when our bodies begin to experience safety, self-trust, and the freedom to live in alignment with who we truly are. The Midlife Awakening was created from that belief. It's a space for women who have spent years caring for others, meeting expectations, and holding everything together — therapists and healers, cycle-breakers, and seekers — and who are ready to come home to themselves. It is my privilege to hold that space with deep presence, compassion, and respect for every woman's unique journey.
You're not losing yourself. You're finally meeting her. Midlife isn't a crisis. It's a calling. Some women don't break down. They break open. The woman you're becoming is already here.
The Midlife Awakening is more than a retreat. It's a threshold. A remembering. A return. Questions before you enroll? Book a complimentary call or email [email protected] TO LEARN MORE: www.soulofthelotus.com