🔥 Shatter the Stories
Shatter the stories that never belonged to you. Release the weight held deep in your body through breathwork, hypnotherapy, and trauma-informed somatic practices. Ignite cellular transformation and reclaim your wild, authentic self.
🌿 Sacred Reclamation
Remember the woman beneath the roles and expectations. Meet the shadowed depths of your soul and bring them into the light. Reclaim your power and inner wisdom through soulful presence and conscious guidance.
✨ Embodied Awakening
Integration in motion—no more bypassing your truth. Anchor into the stillness beneath the noise and rise with embodied movement, creative expression, and a soulful return to intuition and presence.
🦋 For the Ones Who Are Ready to Rise 🦋
This is for the soul-led seekers, healers, visionaries, and way-showers who feel the stirrings of something deeper— A sacred call to evolve, to shed old identities, and to step fully into the truth of who you are becoming. You’ve done the surface work. You’ve outgrown the stories, the roles, the patterns that once kept you safe. Now, you’re ready to go deeper—to release outdated roles, to heal at the root, and to rise in your wholeness. This isn’t about fixing what’s broken. It’s about remembering what’s been buried. Reclaiming your power. Reconnecting with your body. Rebirthing your most aligned, embodied self. The Chrysalis is a container for conscious transformation— A pause between chapters, a sacred descent before your next becoming. Here, you will unravel and reweave with intention, clarity, and compassion. This work is for you, and beyond you— For your ancestors, your descendants, and the version of you who’s waited to feel seen, safe, and sovereign. If your heart pounds or your body leans in, trust that. The becoming has already begun.
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Who This Journey Is For:
The Woman at the Edge of Becoming
She’s feeling the stir—restless, uncertain, like something inside is cracking open. Life looks fine on the outside, but inside she knows: she can’t keep going through the motions. She's not lost—she's on the verge of remembering.
The One Who’s Poured Into Everyone but Herself
She’s the caretaker, the go-to, the strong one. She’s held everyone else, kept it all together—but her own desires, her own voice, have gone quiet. She’s ready to reclaim her time, her truth, and the woman she was never meant to forget.
The Quietly Rebellious Soul
She’s always felt a little different. A little too much, or maybe not enough. She’s tried to fit the mold, follow the rules—but her spirit keeps whispering: there’s more. She’s ready to shed expectations, break the inner rules, and rise as her most unapologetic self.
What You'll Walk Away With
This isn’t just another program. It’s a soul-deep initiation into your truth. You’ll walk away with: 🔥 A deep, embodied knowing of your worth and power — no apologies, no compromises. ✨ Tools and practices that reconnect you to your body, your voice, and your untamed soul. 🔥 Fierce inner boundaries that protect your energy and amplify your authenticity. ✨ Healing for the parts of you that have been silenced, shamed, or forgotten. 🔥 A sisterhood of powerful women walking beside you — holding you, witnessing you, rising with you. 🌟 The courage to step into your next chapter — fully lit, fully alive, and fully YOU.
What You’ll Receive
→ 8 Weeks of Deep, Embodied Transformation → Live Sessions: September 15 – November 3, 2025 → Mondays from 12–2pm PST → Oregon Coast Immersive Retreat: October 23-26 An intimate, trauma-informed space to heal, unravel, and rise. This is where you come home to yourself. • WEEKLY 2-HOUR LIVE ZOOM SESSIONS Come as you are. Be witnessed. Be transformed in real time. • SOUL-SHIFTING BREATHWORK & HYPNOTHERAPY JOURNEYS Drop into your subconscious. Rewire from the inside out. • INNER CHILD HEALING SESSIONS Reclaim joy, safety, and innocence through loving reconnection. • SACRED FEMININE EMBODIMENT PRACTICES Move, feel, and awaken the wise woman within. • SOMATIC HEALING & CREATIVE SOULWORK Release what words can’t hold. Let your body speak. • PRIVATE SISTERHOOD COMMUNITY An intimate container of real, raw, rising women. You’re not alone here. • WEEKLY INTEGRATION WORKBOOKS + JOURNAL PROMPTS Anchor your insights. Deepen your integration between sessions. • LIFETIME ACCESS TO ALL COURSE MATERIALS Come back to your healing journey whenever you need to. 🌊 Optional Oregon Coast Immersive October 23-26, 2025 | Limited to 6–8 Women You’ve done the deep inner work. Now it’s time to live it. This immersive retreat is where your transformation becomes fully embodied. 4 Days | 3 Nights of Oceanfront Alchemy, including: 🔥 Transformational breathwork + hypnobreathwork journeys 🌿 Somatic healing + nervous system restoration 🧒🏽 Inner child reconnection + reparenting 🌊 Sacred rage + joy release sessions 🌀 Fire ceremony, ocean immersion, and soul rewilding 💃 Embodied feminine rituals + intuitive movement 🎨 Creative expression, soul journaling, and sacred silence 🥥 Nourishing meals, nature medicine + sisterhood circles ✨ …and more soul-expanding surprises (because the mystery is part of the magic) This isn’t just a getaway — it’s a homecoming. Where breath meets ocean. Where fire meets earth. Where the woman you’ve become rises fully embodied, fully expressed, and fiercely free.
🔥 Why This Work Matters
We live in a world that conditions women to shrink — to self-abandon, over-function, numb out, and keep the peace at the cost of our own truth. Midlife isn’t a crisis — it’s a crossroads. A potent, pivotal moment to choose differently. This work is about healing at the root — not just coping, but unraveling the inherited stories and internalized patterns that keep us stuck in cycles of burnout, silence, and self-doubt. It’s about coming home to yourself after years of being everything for everyone else. When you meet your body with compassion... When you reclaim the parts of yourself you buried to survive... When you move from numb to knowing, from performance to presence... You don’t just change your life — you shift the legacy. Because your body holds stories it’s time to rewrite. Because your truth is medicine — not just for you, but for everyone connected to you. Because when one woman reclaims her voice, her body, her power — she liberates the generations before her and lights the way for those who will follow. This work matters because you matter. And the world needs more women who are awake, embodied, and unapologetically whole. Women who aren’t afraid to burn down the expectations and rise from the ashes as their most powerful, authentic selves. Your becoming is a revolution. And it begins within.
JOIN THE FALL COHORT - WE BEGIN SEPTEMBER 8th, 2025! ✨ Reserve Your Spot Today! ✨ LEARN MORE ABOUT "MIDLIFE CHRYSALIS: A SACRED SHIFT FOR THE WISE + WILD WOMAN WITHIN"
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DATES & WEEKLY LIVE CALLS • Dates: 9/8/25 - 10/27/25 • Day: Mondays • Time: 12pm – 2pm (PST)
LOCATION • Zoom - Live Calls • Join from anywhere in the world to connect and engage in real-time.
THE CHRYSALIS LEARNING PORTAL • The Learning Portal provides you with all the tools, resources, and support you need throughout your journey.
How This Work Has Changed Lives
"Inner child work and breathwork have helped me uncover and heal childhood and teen wounds I didn’t even realize were still impacting my life. Through Caroline’s guidance and compassion, and patience, I learned how to nurture and reparent myself in a way I never had before. I now feel more grounded, empowered, and at peace within myself than I ever imagined possible." — A "As a practitioner, I’ve done years of personal development work, but nothing has helped me access and release deep-rooted patterns like this. Caroline’s approach to inner child healing and somatic work is truly transformational. Not only have I experienced profound shifts in my own healing, but I now feel more equipped to support my clients on a deeper level." — T "Adding inner child work to my sessions with Caroline was life-changing. I now understand my triggers, set boundaries with confidence, and feel deeply connected to myself for the first time. Best of all, I’m able to show up for my kids in a whole new way!" — M "As a therapist, I’ve always known that somatic work and inner child healing were the missing pieces in trauma recovery. Working with Caroline has allowed me to go deeper into my own healing while also giving me tools that have transformed the way I work with clients. I’ve seen exponential shifts in their healing journeys." — F "I wasn’t sure inner child work would make a difference—I had already done years of therapy. But this was different. The combination of somatic work and breathwork helped me access emotions I didn’t even realize I was still holding. For the first time, I truly feel free from my past." — C "This journey helped me heal trauma I had carried for decades. I’ve released so much shame, learned to trust myself, and finally feel safe in my own body. The ripple effect has been incredible—my relationships, my confidence, and my overall well-being have transformed in ways I never thought possible." — L
Meet Caroline
I’m Caroline, LPC, NCC—a Licensed Professional Counselor, Certified Trauma-Informed Breathwork Facilitator, Certified Hypnobreathwork + Hypnotherapy Facilitator, Certified Master Jungian Life Coach, Certified TRE® Provider, and founder of Soul of the Lotus®, where integrative therapy meets soul-centered transformation. As a therapist and integrative guide for soul-centered transformation, I support individuals across the lifespan—from teens and young adults navigating identity and life transitions, to women awakening in midlife, to healers and cycle-breakers ready to step into their next evolution. Whether I’m working in a clinical setting or facilitating retreats, workshops, or breathwork journeys, my approach is always holistic, trauma-attuned, and rooted in the body—weaving the science of the nervous system with the wisdom of the soul. Every space I hold is anchored in safety, trust, and embodied presence. With advanced training in somatic therapy, Jungian coaching, Trauma-Informed Breathwork, HypnoBreathwork, Hypnotherapy, and TRE®, I integrate these potent modalities into all I offer—guiding you to heal at the root, release long-held patterns, and reclaim your most authentic self. This journey isn’t about fixing what’s broken. It’s about remembering. ✨ Remembering your truth ✨ Reclaiming your power ✨ Restoring your wholeness If you're navigating a major life shift, awakening to your deeper purpose, or simply feeling the pull to return to your most aligned self—this course is your invitation to come home to you. Rooted in healing. Rising in power. Reclaimed in soul. This is the path.
🦋 THIS IS YOUR SACRED SHIFT. Step in. Anchor into truth. Awaken your wild. — Join us.
You could wait for the timing to feel perfect. Or you could answer the call already burning inside you. This is your invitation to rise—rooted, radiant, and wildly free. The woman you’re becoming is already within you. Say yes to her. Join us inside Midlife Chrysalis and begin your sacred shift. ✨ Spots are limited—secure yours today! 👉 www.soulofthelotus.com