🔥 Shatter the Stories
Shatter the stories that never belonged to you. Release the weight held deep in your body through breathwork, hypnotherapy, and trauma-informed somatic practices. Ignite cellular transformation and reclaim your wild, authentic self.
🌿 Sacred Reclamation
Remember the woman beneath the roles and expectations. Meet the shadowed depths of your soul and bring them into the light. Reclaim your power and inner wisdom through soulful presence and conscious guidance.
✨ Embodied Awakening
Integration in motion—no more bypassing your truth. Anchor into the stillness beneath the noise and rise with embodied movement, creative expression, and a soulful return to intuition and presence.
Step Into Your Chrysalis
You’ve spent years giving your energy, showing up for everyone else, and shrinking to fit expectations. Midlife isn’t a crisis — it’s your chrysalis. This is your sacred pause to step fully into the woman you were always meant to be: wise, wild, embodied, and unapologetically YOU. This is your invitation to: • Break free from old patterns holding your body, mind, and soul in check • Reclaim your voice, energy, and personal power • Cultivate embodied confidence and self-trust that lasts long after the course ends
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The Women This Journey Calls to
The Woman at a Crossroads
Life looks fine on the outside, but inside, something is stirring. Old roles—career, motherhood, partnership—no longer fit. She’s ready to awaken to her deeper self and step into what’s next.
The Caretaker Who’s Ready for Herself
She’s held it all together—always giving, always responsible—but her own voice, fire, and joy have gone quiet. She’s ready to reclaim her time, energy, and sovereignty.
The Soul That Won’t Settle
She’s tried to fit the mold, but something deeper whispers: there is more. She’s ready to break old patterns, rise unapologetically, and fully embody her wild, wise, authentic self. *** This journey is also for women who may not identify as high-performing but are ready to show up for themselves, reconnect with their body, and step into deep transformation.
What You'll Walk Away With
This isn’t just a course — it’s a soul-deep initiation. You’ll gain: → Reclaimed Power: Shed limiting beliefs and step boldly into your life → Embodied Truth: Access body wisdom, release stuck emotions, and feel safe in your own skin → Awakened Wild + Wise Self: Reconnect with intuition, sensuality, and untamed essence → Radical Self-Love & Confidence: Set sacred boundaries and amplify authenticity → A Sacred Sisterhood: Be held and celebrated by women walking the same path → Tools for Lifelong Transformation: Breathwork, hypnotherapy, somatic practices, and guided integration workbooks Integration is key — these practices are designed to stick, ripple into daily life, and continue long after the 8 weeks are over.
What You’ll Receive
→ 8 Weeks of Live, 2-Hour Zoom Sessions – Dive into deep, embodied transformation and real-time support. → Somatic Healing & Breathwork – Access subconscious patterns, regulate your nervous system, and move energy held in your body. → Inner Child & Wise Woman Practices – Heal, integrate, and step into your full, embodied power. → Feminine Embodiment & Creative Soulwork – Reclaim rhythm, presence, creativity, and sensual expression. → Private Sisterhood Community – Be held and celebrated by women walking the same path. → Weekly Workbooks & Journal Prompts – Anchor insights, deepen integration, and create lasting change. → Lifetime Access to Course Materials – Revisit lessons and practices anytime. The Chrysalis Learning Portal: All course materials, videos, workbooks, and prompts live in a dedicated online portal. Access anytime, from anywhere — your transformation is supported wherever you are.
Program Details & Investment
🌿 Root. Rise. Reclaim. → 8 Weeks of Deep, Embodied Transformation → Live 2-Hour Sessions via Zoom → Dates to be released soon — GET ON THE WAITLIST! INVESTMENT 💲 2,222 - Early Bird Pricing 💲 2,222 - Early Bird Alumni Pricing 💲 2,497 - Standard Pricing This is your intimate, trauma-informed space to heal, integrate, and rise. Come home to yourself.
Why This Work Matters & What Your Soul is Craving
We live in a world that conditions women to shrink — to self-abandon, over-function, numb out, and keep the peace at the cost of their own truth. Midlife isn’t a crisis. It’s a crossroads. A potent, pivotal moment to choose differently. This work isn’t about surface-level fixes. It’s about healing at the root — rewiring patterns, untangling inherited stories, and reclaiming the parts of you that have gone quiet or hidden. When you meet your body with compassion, reclaim the parts you buried to survive, and move from numb to knowing… You don’t just change your life — you shift the legacy. Your soul is craving: 🌿 To shed years of bending, hiding, and shrinking 🌿 To quiet doubt, guilt, and the relentless inner critic 🌿 To reclaim the fierce, wild woman waiting to be seen, heard, and honored 🌿 To reconnect with your truth — unapologetically 🌿 To move beyond survival and step fully into thriving This work matters because you matter. Your becoming is a revolution — and it begins within.
GET ON THE WAITLIST & JOIN THE NEXT COHORT
✨ Spots are Limited - Reserve Yours Today! ✨ Learn More About "Midlife Chrysalis: Awaken the Wise + Wild Woman Within" ⤵ www.soulofthelotus.com
Midlife Chrysalis Is Your Catalyst
You feel it. That quiet pull inside — the stir, the ache, the whisper that says: there’s more for me. The old ways no longer fit. You’re done shrinking, done putting yourself last, done bending to keep the peace. Your body, your soul, your whole being is ready to rise. This isn’t just a course — it’s a portal. A sacred space to step fully into the woman you were always meant to be: rooted, radiant, and unapologetically YOU. ✨ In this 8-week journey, you’ll: 🌿 Shed the weight of years spent bending, hiding, and shrinking 🌿 Quiet the noise of doubt, guilt, and that relentless inner critic 🌿 Reclaim the fierce, wild woman who’s been waiting — to be seen, heard, and honored 🌿 Reconnect to your truth — that raw, radiant force ready to rise, unapologetically 🌿 Move beyond survival and step fully into thriving — with power, grace, and unshakable self-love When you reclaim your voice, your body, your power, you don’t just change your life — you shift your legacy. You liberate generations before you and light the path for those who will follow. Your soul is calling. Your becoming is a revolution. And it begins within. Join Midlife Chrysalis and answer the call to rise.
DATES & WEEKLY LIVE CALLS • Dates: TBD • Day: Mondays • Time: TBD (PST)
LOCATION • Zoom - Live Calls • Join from anywhere in the world to connect and engage in real-time.
THE LEARNING PORTAL • The Learning Portal provides you with all the tools, resources, and support you need throughout your journey.
How This Work Has Changed Lives
"Inner child work and breathwork have helped me uncover and heal childhood and teen wounds I didn’t even realize were still impacting my life. Through Caroline’s guidance and compassion, and patience, I learned how to nurture and reparent myself in a way I never had before. I now feel more grounded, empowered, and at peace within myself than I ever imagined possible." — A "As a practitioner, I’ve done years of personal development work, but nothing has helped me access and release deep-rooted patterns like this. Caroline’s approach to inner child healing and somatic work is truly transformational. Not only have I experienced profound shifts in my own healing, but I now feel more equipped to support my clients on a deeper level." — T "Adding inner child work to my sessions with Caroline was life-changing. I now understand my triggers, set boundaries with confidence, and feel deeply connected to myself for the first time. Best of all, I’m able to show up for my kids in a whole new way!" — M "As a therapist, I’ve always known that somatic work and inner child healing were the missing pieces in trauma recovery. Working with Caroline has allowed me to go deeper into my own healing while also giving me tools that have transformed the way I work with clients. I’ve seen exponential shifts in their healing journeys." — F "I wasn’t sure inner child work would make a difference—I had already done years of therapy. But this was different. The combination of somatic work and breathwork helped me access emotions I didn’t even realize I was still holding. For the first time, I truly feel free from my past." — C "This journey helped me heal trauma I had carried for decades. I’ve released so much shame, learned to trust myself, and finally feel safe in my own body. The ripple effect has been incredible—my relationships, my confidence, and my overall well-being have transformed in ways I never thought possible." — L
Meet Caroline
I’m Caroline, LPC, NCC—a Licensed Professional Counselor, Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, and founder of Soul of the Lotus®. I guide midlife women through deep, embodied transformation, helping you release what’s been holding you back, reconnect with your inner wisdom, and step fully into your truth, power, and purpose. Through my courses, retreats, and coaching experiences, I create sacred, trauma-informed spaces where healing and growth happen at the root. Using somatic practices, breathwork, inner child healing, and transformational coaching, I support you in navigating midlife transitions with clarity, confidence, and embodiment. This work isn’t about fixing what’s broken—it’s about remembering who you are at your core: your truth, your strength, and your wholeness. Together, we’ll help you rise from overwhelm, break free from old patterns, and step into the next chapter of your life aligned, empowered, and fully alive. Rooted in healing. Rising in power. Reclaimed in soul.
🦋 THIS IS YOUR SACRED SHIFT. Step in. Anchor into truth. Awaken your wild. — Join us.
You could wait for the timing to feel perfect. Or you could answer the call already burning inside you. This is your invitation to rise—rooted, radiant, and wildly free. The woman you’re becoming is already within you. Say yes to her. Join us inside Midlife Chrysalis and begin your Awakening. ✨ Spots are limited! — Secure your spot today! 👉 www.soulofthelotus.com